-
chasfcd11 ●
- 5 stars Rating: 91
698 votes total - Varsity
- (1108)
- 14 months
- Send Message
- Follow User
- Ignore User
- 5 stars
-
DMo
- 5 stars Rating: 89
2080 votes total - Letterman
- (2177)
- 17 months
- Send Message
- Follow User
- Ignore User
- 5 stars
-
shavisimo2
- 5 stars Rating: 92
6534 votes total - All Conference
- (12266)
- 31 months
- Send Message
- Follow User
- Ignore User
- 5 stars
-
shavisimo2 said...
Definitely not out of shape, but his diet is crazy: "Like it always does, the alarm goes off at 4:30 a.m., and a half asleep Alex Anzalone meets his mother in the kitchen for breakfast.
Six eggs, two cups of oatmeal, some pineapple, water and a couple vitamins later, Anzalone is back under the covers for a couple more hours until the dreaded alarm wakes him at 7 a.m. for school.
It’s not easy transforming from a 6-foot-3, 165-pound sophomore defensive back to a year later, a 232-pound Top-100 linebacker, but the Reading (Pa.) Wyomissing Area standout has embraced the challenge with unwavering dedication and drive.
“I knew I wanted to play Division-I football and I wanted to commit to something, and I knew I had to get bigger stronger and faster at everything,” Anzalone said.
When Anzalone wakes up a second time, he grabs a protein shake on his way out the door for school. At 9 a.m., he gobbles down a protein bar. At lunch, he eats a packed lunch consisting of 10 ounces of chicken with sweet potatoes and apples. At 3 p.m., Anzalone hustles home to throw down six more ounces of chicken with some pineapple, before heading over to get a rigorous workout in with Schaeffer. After he’s done lifting and running, it’s time for a quick protein bar. Anzalone gets home around 6 p.m. to suck down 12 ounces of salmon, a cup and a half of rice and two cups of vegetables, typically broccoli. At 9 p.m., Anzalone has a protein shake or more chicken, and at 11 p.m. it’s time to eat four more eggs right before bed."
DMo
- 5 stars Rating: 89
2080 votes total - Letterman
- (2177)
- 17 months
- Send Message
- Follow User
- Ignore User
- 5 stars
-
Shane8773 ●
- 4 stars Rating: 79
2630 votes total - Letterman
- (2132)
- 27 months
- Send Message
- Follow User
- Ignore User
- 4 stars
-
buttesnake
- 5 stars Rating: 90
18077 votes total - Heisman
- (27053)
- 25 months
- Send Message
- Follow User
- Ignore User
- 5 stars
-
getmyjive11 ●
- 5 stars Rating: 82
6863 votes total - Starter
- (9842)
- 33 months
- Send Message
- Follow User
- Ignore User
- 5 stars
-
beaglespackers
- 5 stars Rating: 91
366 votes total - Varsity
- (1181)
- 22 months
- Send Message
- Follow User
- Ignore User
- 5 stars







Alex Anzelone