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supermario9
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supermario9
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rrisher
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rrisher
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BamaBornDukie
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BamaBornDukie said...
The Nike SPARQ Testing from what I've seen [definitely was the case here in ATL] is conducted on Field Turf. From my experience, Field Turf tests between .08-.16 slower than a fast, firm grass surface and about .13-.20 slower than a kid would run on a track with track spikes.
Example: Micah Reed, 2012 Prospect ran 4.55 at the Nike SPARQ Combine in ATL in 2011.
Field Turf: 4.55 Grass (per above range): 4.39-4.47 Track: 4.35-4.42
I use Reed as example because he is a 1 of the top Sprinters in Georgia having run a 10.69 for 100m and 21.64 for 200m. He was 3rd in the Georgia AAAAA State Meet for 100m in 2011.
****I have a guy on my flag football team, age 25, that is one of fastest guys I've ever played with in flag football over my 15 years of playing. I timed him on Field Turf about 6 weeks ago and he ran 4.55 & 4.57. After resting for about 10 minutes I timed him on the track that surrounded the field and he ran 4.37 & 4.38. The surface matters in terms of how fast people run. Hence, if run on grass or a track.......the self-reported times by prospects could indeed be accurate.
***Most guys run with soccer cleats when running the 40 as Adidas makes Soccer Cleats that are as light as track spikes. I know because I have 2 pair of them, 1 pair of which is my avatar. They are as light as each of the 4 pair of track spikes that I have. Hence, the weight of the shoes is often not a factor when comparing Field Turf to Track times.
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BamaBornDukie
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BamaBornDukie said...
The Nike SPARQ Testing from what I've seen [definitely was the case here in ATL] is conducted on Field Turf. From my experience, Field Turf tests between .08-.16 slower than a fast, firm grass surface and about .13-.20 slower thata kid would run on a track with track spikes.
Example: Micah Reed, 2012 Prospect ran 4.55 at the Nike SPARQ Combine in ATL in 2011.
Field Turf: 4.55 Grass (per above range): 4.39-4.47 Track: 4.35-4.42
I use Reed as example because he is a 1 of the top Sprinters in Georgia having run a 10.69 for 100m and 21.64 for 200m. He was 3rd in the Georgia AAAAA State Meet for 100m in 2011.
****I have a guy on my flag football team, age 25, that is one of fastest guys I've ever played with in flag football over my 15 years of playing. I timed him on Field Turf about 6 weeks ago and he ran 4.55 & 4.57. After resting for about 10 minutes I timed him on the track that surrounded the field and he ran 4.37 & 4.38. The surface matters in terms of how fast people run. Hence, if run on grass or a track.......the self-reported times by prospects could indeed be accurate.
***Most guys run with soccer cleats when running the 40 as Adidas makes Soccer Cleats that are as light as track spikes. I know because I have 2 pair of them, 1 pair of which is my avatar. They are as light as each of the 4 pair of track spikes that I have. Hence, the weight of the shoes is often not a factor when comparing Field Turf to Track times.
thejumper5
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NoVaNoles
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thejumper5
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mmusi34 said...
Very true Bracy can probably run a 4.3 but a lot of these kids also run slow because they have no track training. The guys at the combine have track coaches to help them improve their times
Tell people what they want to hear, they will like you. Tell them the actual truth...they may not.
BamaBornDukie
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BamaBornDukie said...
Bracy just ran a slightly wind-aided 10.06 yesterday for 100m at the Texas Relays in Austin. The wind was 2.4 m/s....which was just over the allowable reading of 2.0 m/s. He has a chance to break the High School National Record held by Jeff Demps at 10.01.
Event 8 Boys 100 Meter Dash HS Div. II ===================================================================== Name Year School Finals Wind ===================================================================== Finals 1 Bracy, Marvin 12 Boone 10.06 2.4 2 Bailey, Aldrich 12 Mansf Timberview 10.36 2.4 3 Fulks, Kyle Katy 10.40 2.4 4 Burrell, Cameron 11 FB Ridge Point 10.44 2.4 5 Robinson, Bryce 12 Edmond Memorial 10.70 2.4 6 Hill, Brandon 11 Kil Harker Heights 10.74 2.4 7 Davis, Antwuan 11 Bastrop 10.78 2.4 8 White, Malcolm 10 Katy Taylor 11.27 2.4 -- acy, tremayne 11 DeSoto DNF 2.4
NoVaNoles
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AlligatorDundee
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thejumper5 said...
Good stuff here. I ran track in college and can definitely attest to running faster on a track or tight grass than I did on long grass or field turf. Do you coach running at all or is this totally just a side passion for you?
This post was edited by BamaBornDukie on 4/1/2012 at 3:29 PM
Tell people what they want to hear, they will like you. Tell them the actual truth...they may not.
BamaBornDukie
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buttesnake
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NoVaNoles said...
yeah running 40's in an art form to some degree
there is a certain way to do it and jumping out of your stance takes lots of practice in order to perfect it
Its why I really don't get the 40 and if they are gonna have a speed test in underwear you might as well make it the 100m
Far better judgement of speed I think, could be wrong though...... hopefully BamaDookie doesn't come in here and make me look really stoopids
psubills62
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mmusi34 said...
Very true Bracy can probably run a 4.3 but a lot of these kids also run slow because they have no track training. The guys at the combine have track coaches to help them improve their times
This post was edited by BamaBornDukie on 4/1/2012 at 9:32 PM
Tell people what they want to hear, they will like you. Tell them the actual truth...they may not.
BamaBornDukie
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How full of crap are self-reported 40 times from recruits?