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The Late Night Crew

  • greensooner said...

    I worked out at the gym last night then did crossfit today

    in crossfit they do so much muscle confusion that my body is always guessing on what muscle is going to be stressed

    I'm sore as hell and going back for more punishment tomorrow

    is crossfit something they offer at gym or like a dvd you do at home?

    signature image

    @Harry_Berry247

    Harryberry ●

  • Harryberry said...

    hey man i like it shit looks good

    thanks man...I have some work to finish on a couple others this weekend

    tomorrow night I'm not doing shit but relaxing...this week has been brutal

    signature image signature image signature image

    University of Oklahoma: B.S. Aerospace Engineering '10, M.S. Mechanical Engineering '12

    greensooner ●

  • Fuzz said...

    Whoa whoa whoa, what do you mean THEY? You got some racist problem against asians?

    Wow, the fact that you correctly knew that they were asians is impressive. No hate, I know many cool asians.

    Hot Sauce

  • Hot Sauce said...

    Wow, the fact that you correctly knew that they were asians is impressive. No hate, I know many cool asians.

    I know what everyone is up to, guy

    Fuzz

  • greensooner said...

    thanks man...I have some work to finish on a couple others this weekend

    tomorrow night I'm not doing shit but relaxing...this week has been brutal

    i hear ya im doin same thing

    signature image

    @Harry_Berry247

    Harryberry ●

  • Harryberry said...

    is crossfit something they offer at gym or like a dvd you do at home?

    it's a different kind of gym but it is a gym...one of the hardest things I've ever done physically and they have classes that you do several different workouts in combination with each other simultaneously without getting a break

    it's so fucking hard b/c I haven't been this active since high school (11-12 years ago)

    signature image signature image signature image

    University of Oklahoma: B.S. Aerospace Engineering '10, M.S. Mechanical Engineering '12

    greensooner ●

  • greensooner said...

    it's a different kind of gym but it is a gym...one of the hardest things I've ever done physically and they have classes that you do several different workouts in combination with each other simultaneously without getting a break

    it's so fucking hard b/c I haven't been this active since high school (11-12 years ago)

    interesting ive just been doin cardio tryin to lose this beer belly

    signature image

    @Harry_Berry247

    Harryberry ●

  • Harryberry said...

    interesting ive just been doin cardio tryin to lose this beer belly

    that's what I've been wanting to do was cut my body fat % and slim down my waste

    but I'm on a ketosis diet (low low carbs) and working out and doing crossfit

    plus I'm drinking a shit ton of water every day...my belly has slimmed down but got a lot of work to do with that one

    signature image signature image signature image

    University of Oklahoma: B.S. Aerospace Engineering '10, M.S. Mechanical Engineering '12

    greensooner ●

  • greensooner said...

    that's what I've been wanting to do was cut my body fat % and slim down my waste

    but I'm on a ketosis diet (low low carbs) and working out and doing crossfit

    plus I'm drinking a shit ton of water every day...my belly has slimmed down but got a lot of work to do with that one

    yeah same here i just started goin to take a while but im determined to get rid of the excess fat accumulated after i left high school

    signature image

    @Harry_Berry247

    Harryberry ●

  • Snake Plissken said...

    I've tried that but bans appear to be on CST. lol

    That's so awesome. Eastern time gets less punishment.

    signature image signature image signature image

    @rpayne2107

    CptAUmerica21 ●

  • greensooner said...

    I worked out at the gym last night then did crossfit today

    in crossfit they do so much muscle confusion that my body is always guessing on what muscle is going to be stressed

    I'm sore as hell and going back for more punishment tomorrow

    can you build a little muscle in crossfit?

    signature image signature image signature image

    @rpayne2107

    CptAUmerica21 ●

  • aumajorpain said...

    can you build a little muscle in crossfit?

    quite a bit actually and it's mostly lean muscle which is great...you burn a lot of calories which effectively drop your bf%

    as long as you're not eating like shit you're going to get great results

    signature image signature image signature image

    University of Oklahoma: B.S. Aerospace Engineering '10, M.S. Mechanical Engineering '12

    greensooner ●

  • aumajorpain said...

    That's so awesome. Eastern time gets less punishment.

    Try again. It's 8:15 and I ban a guy until 8:30. At 9:00 EST he's still banned.

    signature image signature image signature image

    Snake Plissken ●

  • greensooner said...

    quite a bit actually and it's mostly lean muscle which is great...you burn a lot of calories which effectively drop your bf%

    as long as you're not eating like shit you're going to get great results

    I'm already lean. I just hate power lifting... maybe gain 10-15 lbs of muscle.

    signature image signature image signature image

    @rpayne2107

    CptAUmerica21 ●

  • aumajorpain said...

    I'm already lean. I just hate power lifting... maybe gain 10-15 lbs of muscle.

    I'm just trying to cut down my body fat then I'll worry about the muscle build up

    signature image

    @Harry_Berry247

    Harryberry ●

  • Snake Plissken said...

    Try again. It's 8:15 and I ban a guy until 8:30. At 9:00 EST he's still banned.

    I was only banned for 5 minutes... for saying a certain coach licked the slip an slide below the belt on a female.

    signature image signature image signature image

    @rpayne2107

    CptAUmerica21 ●

  • Harryberry said...

    I'm just trying to cut down my body fat then I'll worry about the muscle build up

    yeah you are a fatass.

    signature image signature image signature image

    @rpayne2107

    CptAUmerica21 ●

  • Is this some kind of fucking GNC now? take it easy

    Fuzz

  • aumajorpain said...

    yeah you are a fatass.

    That hurt my feelings

    signature image

    @Harry_Berry247

    Harryberry ●

  • Fuzz said...

    Is this some kind of fucking GNC now? take it easy

    I just got called a fat ass cry

    signature image

    @Harry_Berry247

    Harryberry ●

  • Harryberry said...

    I just got called a fat ass cry

    Just embrace it dude, remember, sticks and stones

    Fuzz

  • aumajorpain said...

    I'm already lean. I just hate power lifting... maybe gain 10-15 lbs of muscle.

    yeah well you do some power lifting in crossfit but you do a hell of a lot of different maneuvers

    I did a lot of different things tonight then did a timed 3 rounds of deadlifts and burpees - 21, 15 and then 9

    I did it in 6:35 and I was physically just exhausted when it was all said and done

    but if you're wanting to gain 10-15 lbs. of muscle you're going to have to lean bulk while you do crossfit which means you need to eat pretty healthy and eat a lot

    if you're eating around 2000-2500 calories/day you will need to increase your caloric intake to 3500 calories while working out/doing cardio

    plus muscle weighs more than fat so after a while you will weigh more just by doing it

    signature image signature image signature image

    University of Oklahoma: B.S. Aerospace Engineering '10, M.S. Mechanical Engineering '12

    greensooner ●

  • Fuzz said...

    Is this some kind of fucking GNC now? take it easy

    type_angry

    signature image signature image signature image

    @rpayne2107

    CptAUmerica21 ●

  • Harryberry said...

    I just got called a fat ass cry

    I call myself a fatass every morning and use it as motivation throughout the day to eat well and maintain a rigorous physical activity regimen

    signature image signature image signature image

    University of Oklahoma: B.S. Aerospace Engineering '10, M.S. Mechanical Engineering '12

    greensooner ●

  • Just bitch slapped ECU 54-14 in the bowl game. Feels good

    Twitter: @ProducerAP

    Theta ●

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