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Workout advice

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13 months ago via 247Sports Mobile

I want to get ripped without the use of any equipment. What should I do? Push ups? Sit ups?
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13 months ago
stoptothink ●
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13 months ago via 247Sports Mobile

stoptothink said...

Doctor told me to stop using mine after semen almost took out one of my eyes.
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13 months ago

eat better
And workout too. If you don't know how to workout hire a personal trainer. If you happen to live in SE Michigan I would be happy to oblige (for $80/hour).

This post was edited by MKatUmich on 4/7/2012 at 11:46 PM
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13 months ago via 247Sports Mobile

Eat better first of all. Do any kind of body weight exercise and mix it with interval run training. That includes legs as well.
Lebron James will never be as good as Michael Jordan, thus we should get rid of his nickname, "The King".
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13 months ago via 247Sports Mobile

Yeah.. I'm very aware of everything I eat. It's just hard staying on a diet while working at a sports bar.
I'm a 20 yr old college student, so a personal trainer isn't really an option. Haven't really worked out since high school.. I keep telling myself that I need to start running again, but the motivation just isn't there. That will have to change.
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13 months ago via 247Sports Mobile

Start off small like half a mile. Work your way up to 2 miles and the more if you want or just work on improving that time. Just tell yourself to keep going and dont give yourself the option to quit
Lebron James will never be as good as Michael Jordan, thus we should get rid of his nickname, "The King".
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13 months ago

BTnole said...
Yeah.. I'm very aware of everything I eat. It's just hard staying on a diet while working at a sports bar.
I'm a 20 yr old college student, so a personal trainer isn't really an option. Haven't really worked out since high school.. I keep telling myself that I need to start running again, but the motivation just isn't there. That will have to change.

Seriously... i'm hearing excuses. And as a personal trainer I hear these excuses all the time. Nobody ever said getting ripped was easy. Start packing your lunch and start hitting the gym and do it because they are your goals. If the goals aren't that important to you, that's fine too. But that's up to you to decide. There is no magic exercise and there simply is no easy answer, it's hard work and dedication.
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13 months ago

BTnole said...
Yeah.. I'm very aware of everything I eat. It's just hard staying on a diet while working at a sports bar.
I'm a 20 yr old college student, so a personal trainer isn't really an option. Haven't really worked out since high school.. I keep telling myself that I need to start running again, but the motivation just isn't there. That will have to change.

I was the same way...so the first thing my dumb ass did was sign up for a half marathon, this way I HAD to work out/run otherwise it would have been a complete waste of $$ and I would have made myself look like an idiot to everyone I knew and signed up with.
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13 months ago via 247Sports Mobile

Dang straight! I wish more had that attitude
Lebron James will never be as good as Michael Jordan, thus we should get rid of his nickname, "The King".
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13 months ago via 247Sports Mobile

Running isn't a big deal to me.. ran xc and track in high school. Have to stop being such a lazy bastard. I always tell myself that I'm going to get up early and workout on my free days.. but end up sleeping until 11 or 12.
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13 months ago

MKatUmich said...
Seriously... i'm hearing excuses. And as a personal trainer I hear these excuses all the time. Nobody ever said getting ripped was easy. Start packing your lunch and start hitting the gym and do it because they are your goals. If the goals aren't that important to you, that's fine too. But that's up to you to decide. There is no magic exercise and there simply is no easy answer, it's hard work and dedication.

Best advice you'll get right there
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13 months ago

If your a decent looking guy with a good sense of humor you can still pull chicks if your out of shape. Especially at FSU. Just dont get really fat
Not guilty y'all got to feel me
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13 months ago via 247Sports Mobile

eastcoastghost said...
If your a decent looking guy with a good sense of humor you can still pull chicks if your out of shape. Especially at FSU. Just dont get really fat

Ha I start at FSU in the fall. I'm 5'8 150
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13 months ago

BTnole said...
Ha I start at FSU in the fall. I'm 5'8 150

So your 150 and not ripped? I would tell you to start doing compound lifts and eating more just going off your measusements
Not guilty y'all got to feel me
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13 months ago via 247Sports Mobile

BTnole said...
Ha I start at FSU in the fall. I'm 5'8 150

You'll be fine. I did p90x and tweaked the diet and did less cardio and more weights.
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13 months ago via 247Sports Mobile

eastcoastghost said...
So your 150 and not ripped? I would tell you to start doing compound lifts and eating more just going off your measusements

Na. That's a pretty normal weight for my height, correct?
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13 months ago via 247Sports Mobile

BTnole said...
Na. That's a pretty normal weight for my height, correct?

You're probably lean, like me.
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13 months ago

BTnole said...
Na. That's a pretty normal weight for my height, correct?

Yeah, it is. Major and I are right in that range, too.
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13 months ago

BTnole said...
Na. That's a pretty normal weight for my height, correct?

No idea. I just havent weighted 150 since middle school, so it just seems crazy skinny. But im 6'1.
Not guilty y'all got to feel me
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13 months ago via 247Sports Mobile

BornToBeRed said...
Yeah, it is. Major and I are right in that range, too.

5'9&3/4" 163 lbs. 4% body fat.
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13 months ago

aumajorpain said...
5'9&3/4" 163 lbs. 4% body fat.

I have no idea what my EXACT measurements are. But I'm a shade under 5'9", and mid 150's.
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13 months ago via 247Sports Mobile

aumajorpain said...
5'9&3/4" 163 lbs. 4% body fat.

Yeah, I'm probaby a tad shy of 5'8 and closer to 145. Lean.. not skinny.
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13 months ago via 247Sports Mobile

BornToBeRed said...
I have no idea what my EXACT measurements are. But I'm a shade under 5'9", and mid 150's.

I put on 10lbs of muscle doing p90x
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13 months ago

aumajorpain said...
I put on 10lbs of muscle doing p90x

As good as advertised?
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