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Workout question

  • cockengr said...

    you've already forgotten what you posted. you said 4 sets of 25 in your first post -- scroll up.

    who do you think will be stronger and bigger? some one who strength trains or someone who does crossfit? OK then. obviously you want to be fitter, and not stronger and bigger, and more power to you. thats fine.

    but the whole "confuse your muscles" is broscience.

    Stronger ? lol, cross fit all day long

    The full body strength developed in cross-fit is unmatched

    Who gives a shit about being bigger ? does that make you more of a badass ? lmao, nope!

    I would bet you money that Im stronger than you in almost everything, maybe not bench press but who cares about that ? nobody expect frat boys and idiots

    All the bench does is destroy your shoulders, so keep at it my friend

    Ill stick to the best workout on earth

    This post was edited by NoVaNoles on 4/3/2012 at 12:41 PM

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    NoVaNoles

  • Michmania said...

    How does being huge and strong do nothing except weightlifting. Now you are going to tell me that Crossfit teaches "functional strength" and weightlifting does not.

    LMAO at the "functional strength" comment. I see you have dealt with these crossfit zombies before.

    crossfit is great. its gotten a ton of people off the couch and working out and getting in shape. thats great!

    but don't take it further than that. its not the end-all, be-all solution to all fitness needs.

    LMAO at the building muscle breaking down your joints as you get older. yeah for roid heads thats true.

    LMAO at "building muscles is retarded unless you want to be a bodybuilder". yep, no thank you to having muscles!

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    cockengr

  • NoVaNoles said...

    Stronger ? lol, cross fit all day long

    The full body strength developed in cross-fit is unmatched

    Who gives a shit about being bigger ? does that make you more of a badass ? lmao, nope!

    ok. so. crossfitters are stronger than power lifters and people who strength train. bench pressing destroys your shoulders. muscles are retarded. do I have it straight now?

    you just proved how brainwashed you are with that post wow.

    This post was edited by cockengr on 4/3/2012 at 12:43 PM

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    cockengr

  • cockengr said...

    LMAO at the "functional strength" comment. I see you have dealt with these crossfit zombies before.

    crossfit is great. its gotten a ton of people off the couch and working out and getting in shape. thats great!

    but don't take it further than that. its not the end-all, be-all solution to all fitness needs.

    LMAO at the building muscle breaking down your joints as you get older. yeah for roid heads thats true.

    LMAO at "building muscles is retarded unless you want to be a bodybuilder". yep, no thank you to having muscles!

    Well I bet you are a total badass, probably somebody that ignores his core and just focuses on his arms and chest like a true bro

    I bet you have all kinds of cool sleeveless workout gear too so you and your buddies can stare at each other for the entire workout roflmao

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    NoVaNoles

  • NoVaNoles said...

    Well I bet you are a total badass, probably somebody that ignores his core and just focuses on his arms and chest like a true bro

    I bet you have all kinds of cool sleeveless workout gear too so you and your buddies can stare at each other for the entire workout roflmao

    huh you think squatting and deadlifting heavy weights ignores your core? I agree the mirror guys (chest and arms) are ridiculous also.

    I am sitting here telling you I don't think crossfit is bad, but some of you guys are brainwashed and act like its the only thing on earth.

    oh and I see your clarification on 25 reps. For endurance thats fine, but not helpful for strength.

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    cockengr

  • cockengr said...

    ok. so. crossfitters are stronger than power lifters and people who strength train. bench pressing destroys your shoulders. muscles are retarded. do I have it straight now?

    you just proved how brainwashed you are with that post wow.

    Yes they are stronger you moron

    If I can run faster than you are my leg muscles not stronger ?

    If I can do more pullups than you is that not a sign of having more strength ?

    There is more to strength than lifting weights dude, the sooner you learn that the better off you will be

    Why do you think the Military and MMA fighters all over the world do cross-fit ? None of these kinds of athletes just lift weights anymore

    Muscles are retarded ? Im sorry, where did I say that

    Looks like somebody is mad as hell and just resorting to making shit up now

    Good to see you suck at life in more ways than one

    Please keep posting, my entire office is laughing at you right now

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    NoVaNoles

  • NoVaNoles said...

    Stronger ? lol, cross fit all day long

    The full body strength developed in cross-fit is unmatched

    Who gives a shit about being bigger ? does that make you more of a badass ? lmao, nope!

    I would bet you money that Im stronger than you in almost everything, maybe not bench press but who cares about that ? nobody expect frat boys and idiots

    All the bench does is destroy your shoulders, so keep at it my friend

    Ill stick to the best workout on earth

    NoVaNoles please lets hear your workout numbers.

    And their has been a significant rise in rotator cuff injuries in the past few years because of Crossfit

    Michmania ●

  • cockengr said...

    huh you think squatting and deadlifting heavy weights ignores your core? I agree the mirror guys (chest and arms) are ridiculous also.

    I am sitting here telling you I don't think crossfit is bad, but some of you guys are brainwashed and act like its the only thing on earth.

    oh and I see your clarification on 25 reps. For endurance thats fine, but not helpful for strength.

    What else should I do then that cross-fit doesn't cover ? please, enlighten me...

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    NoVaNoles

  • Michmania said...

    And their has been a significant rise in rotator cuff injuries in the past few years because of Crossfit

    roflmaoroflmao says who, you in a post ? some random study that you didn't care to link ?

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    NoVaNoles

  • NoVaNoles said...

    Yes they are stronger you moron

    If I can run faster than you are my leg muscles not stronger ?

    If I can do more pullups than you is that not a sign of having more strength ?

    There is more to strength than lifting weights dude, the sooner you learn that the better off you will be

    Why do you think the Military and MMA fighters all over the world do cross-fit ? None of these kinds of athletes just lift weights anymore

    Muscles are retarded ? Im sorry, where did I say that

    Looks like somebody is mad as hell and just resorting to making shit up now

    Good to see you suck at life in more ways than one

    Please keep posting, my entire office is laughing at you right now

    Those "pullups" Crossfit people do are definitely not pullups.

    Only person mad is you, you have to turn to personal attacks of moron or dufus.

    Michmania ●

  • Michmania said...

    NoVaNoles please lets hear your workout numbers.

    Go to your gym and try this, hang upside down..... and do just 50 situps where you get up all the way up to where you touch your toes.... bet you fail, I can do over 100 of those and do it every morning as soon as I wake up

    In fact at least 3 times a week I sleep hanging upside down

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    NoVaNoles

  • NoVaNoles said...

    Yes they are stronger you moron

    If I can run faster than you are my leg muscles not stronger ?

    If I can do more pullups than you is that not a sign of having more strength ?

    There is more to strength than lifting weights dude, the sooner you learn that the better off you will be

    Why do you think the Military and MMA fighters all over the world do cross-fit ? None of these kinds of athletes just lift weights anymore

    Muscles are retarded ? Im sorry, where did I say that

    Looks like somebody is mad as hell and just resorting to making shit up now

    Good to see you suck at life in more ways than one

    Please keep posting, my entire office is laughing at you right now

    florence, sc...crossfitter puts his head through a wall doing those retarded pullups. brain injury. he posted on the USC board.

    dude. you are forgetting your own posts. need to reread.

    If you can run faster? NO that does not make you stronger. It makes you FASTER.

    sounds like you got a bunch of crossfit zombies in your office also.

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    cockengr

  • Michmania said...

    Those "pullups" Crossfit people do are definitely not pullups.

    Only person mad is you, you have to turn to personal attacks of moron or dufus.

    Calling people names doesn't = mad

    Im just calling you names is all

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    NoVaNoles

  • cockengr said...

    If you can run faster? NO that does not make you stronger. It makes you FASTER.

    sounds like you got a bunch of crossfit zombies in your office also.

    Actually my office is filled with nothing but ex-special forces but yeah you can call them your gay little names if you want to

    LMAO at faster not = stronger, this thread gets better and better

    If Im faster than you it means my legs are stronger to some degree, period

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    NoVaNoles

  • Michmania said...

    Those "pullups" Crossfit people do are definitely not pullups.

    Oh really ? you have seen every cross-fit dude do a pullup, that is truly amazing my friend

    Are doing dips on rings not the " real thing " either

    Ha ha

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    NoVaNoles

  • NoVaNoles said...

    roflmaoroflmao says who, you in a post ? some random study that you didn't care to link ?

    http://www.livestrong.com/article/347807-crossfit-training-exercises/

    Michmania ●

  • NoVaNoles said...

    Actually my office is filled with nothing but ex-special forces but yeah you can call them your gay little names if you want to

    LMAO at faster not = stronger, this thread gets better and better

    If Im faster than you it means my legs are stronger to some degree, period

    so now faster = stronger?

    so for instance, olympic sprinter is STRONGER than an olympic weight lifter because he is faster?

    crossfit crack

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    cockengr

  • Michmania said...

    http://www.livestrong.com/article/347807-crossfit-training-exercises/

    LMAO - may want to also google the research the Navy has started over some very bad injuries arising out of crossfit routines.

    This post was edited by cockengr on 4/3/2012 at 12:59 PM

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    cockengr

  • Michmania said...

    http://www.livestrong.com/article/347807-crossfit-training-exercises/

    So cool, somebody got hurt

    Better stop doing it then, terrible link too

    Barely said anything of substance, you can find just about anything on the internet to support you stupid argument

    Just tell me why MMA and Military have gone strictly corss-fit then.... just answer me this

    Must be cause the greatest warriors on this planet are idiots, yup.... lets all listen to some college boy who likely has mommy and daddy paying for everything.... his advice > real men.... no doubt

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    NoVaNoles

  • NoVaNoles said...

    Actually my office is filled with nothing but ex-special forces but yeah you can call them your gay little names if you want to

    LMAO at faster not = stronger, this thread gets better and better

    If Im faster than you it means my legs are stronger to some degree, period

    Sure it is, you are coming off as a 19 year kid that thinks it is Crossfit or die. No other way of training is good for you.

    Michmania ●

  • cockengr said...

    so now faster = stronger?

    so for instance, olympic sprinter is STRONGER than an olympic weight lifter because he is faster?

    crossfit crack

    No you idiot, its a strength though

    Being faster is being stronger to some degree, not in total leg strength but obviously its muscle that makes you faster

    So if you are faster, part of your leg is.... you ready.... stronger

    Not that hard to understand

    This post was edited by NoVaNoles on 4/3/2012 at 1:00 PM

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    NoVaNoles

  • Michmania said...

    Sure it is, you are coming off as a 19 year kid that thinks it is Crossfit or die. No other way of training is good for you.

    Never said no other way was " not " good for you

    I said cross-fit is the best, period!

    That isn't debatable, and the funniest part is those who don't do cross-fit are the only ones who try to argue it so they can still feel good about what it is they do

    This post was edited by NoVaNoles on 4/3/2012 at 1:01 PM

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    NoVaNoles

  • NoVaNoles said...

    So cool, somebody got hurt

    Better stop doing it then, terrible link too

    Barely said anything of substance, you can find just about anything on the internet to support you stupid argument

    Just tell me why MMA and Military have gone strictly corss-fit then.... just answer me this

    Must be cause the greatest warriors on this planet are idiots, yup.... lets all listen to some college boy who likely has mommy and daddy paying for everything.... his advice > real men.... no doubt

    Please tell me how that is a terrible link. You do realize the guy that wrote that, Eric Brown has this to back it up. Never mind he probably made that all up.

    Brown has a Bachelor of Science in exercise physiology from the University of Michigan and a Master of Science in kinesiology from the University of California, Los Angeles.

    And I served my time in the military and I know that military has NOT gone strictly crossfit

    Michmania ●

  • NoVaNoles said...

    No you idiot, its a strength though

    Being faster is being stronger to some degree, not in total leg strength but obviously its muscle that makes you faster

    you have an ever changing definition. "stronger to some degree, not in total leg strength" though...OK so its partial leg strength now. gotcha. you should write that one down in your crossfit manual.

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    cockengr

  • Definitely with Noles on this one. I was the traditional weightlifting type then started doing crossfit because I simply wanted to be in great shape rather than be big and bulky. Crossfit combines functional use of muscle development while using an appropriate weight relative either to one's body weight or how strong they are. Crossfit has for sure kicked my butt into the best shape of my life. But if getting big is what you're into weightlifting is probably your safest bet.

    Andrew

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