The Blue Board

don't eat you will lose a ton of weight

Don't be fat in the first place.

teraxatone and laxatives and you'll prob drop 20 lbs. in 4-5 days

So, you are telling me that all of those Muscle Mag advertisements and commercials are lying? Combination of ECA stack, HCG, clenbuterol, hydrozyne, and maybe some meth should do the trick. Eat whatever you want, no sweating necessary.

I carb up right before bedtime and am cut up. Pastas and bread. The carbs digest slowly in my 12 hours of sleep giving me optimal energy the next day and it helps with recovery. Anything else you read in this thread is just posters BSing you. Do this for 12 months and tell me what you think.

Beat me to it.

Cocaine is the way to go to lose weight

eat less exercise more, fatty.

go on a treadmill run as much as you can. pick heavy things up, set them down, repeat as neccessary.

calories in < calories out

serious. its easy.

calculate your basal metobolic rate in a day...eat less than that.

5-6 meals a day is BS. most of what you will hear is BS.

here is a very helpful link:

http://forum.bodybuilding.com/showthread.php?t=121703981

and this:

http://forum.bodybuilding.com/showthread.php?t=136691851

be smart. read this info. I promise it works. The laws of physics and thermodynamics say so.

but let me add: 190 at 6' is not a bad weight if you want to be muscular...so you may not really even need to cut much...