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***tBB Diet & Workout Thread***

  • OP officially changed to tBB Official Workout thread.

    Talk about anything you want: workout of the day, supplements, diet, apparel and gear, goals proposed and achieved etc.

    This post was edited by BamaLivesFootba on 3/5/2013 at 8:18 PM

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    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba ●

  • Over priced hype.

    Outstanding

  • Outstanding said...

    Over priced hype.

    Did it work though? Side effects?

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    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba ●

  • old formula was better, with the 1,3 DMAA. best bet is to use the power of the internets, by some ephedrine from Canada without Guafenisen, and use the tried and true E/C/A stack.

    Unbowed, Unbent, Unbroken

    MJRuffalo

  • MJRuffalo said...

    old formula was better, with the 1,3 DMAA. best bet is to use the power of the internets, by some ephedrine from Canada without Guafenisen, and use the tried and true E/C/A stack.

    Bingo...

    -L-Tyrosine and Caffeine is good
    -Yohimbe and Caffeine is another alternative
    -Tyrosine + Caffeine +Yohimbe

    All 4 [including ECA Stack] give a mini-state of euphoria along with increased fat burning and appetite supression. Clean eating is the key regardless though.

    This post was edited by BamaBornDukie on 3/3/2013 at 8:47 PM

    Jabrill Peppers...More I watch, the more I'm convinced he is the best player in the 2014 class. Barring injury, he will do special things.

    BamaBornDukie ●

  • BamaLivesFootba said...

    Anybody use it? Love it? Hate it? Recommend it?

    Made me sweat a lot. Gave me some energy and appetite surpression. Too expensive IMO. I'm sure there is better out there

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    @BillyEN4C

    BillyEN4C ●

  • Clen is the best weight loss substance.

    But it sucks for being cooped up. Jitters like nothing else.

    Also it costs $15 for 30-40 days... In liquid form though so you need to be careful.

    This post was edited by Nole of 16 on 3/3/2013 at 9:58 PM

    Nole of 16 ●

  • Nole of 16 said...

    Clen is the best weight loss substance.

    But it sucks for being cooped up. Jitters like nothing else.

    Also it costs $15 for 30-40 days... In liquid form though so you need to be careful.

    ^^ solid advice IMO

    You guys can't get ephedrine in the US??

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    agourlay

  • I'm just a dude trying to supplement my diet and exercise already. Should I even be looking into stuff like this? Y'all sound like hardcore and all.

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    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba ●

  • agourlay said...

    ^^ solid advice IMO

    You guys can't get ephedrine in the US??

    Ephedrine and Clen are both controlled

    You can't buy from Nutrition shops but you can buy them for "research" purposes.

    Also where are you from if you are a CFB fan outside the US?

    Nole of 16 ●

  • I really like it, but the military banned it so I don't use it anymore.

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    'Respect All Fear None."

    mezzman99 ●

  • BamaLivesFootba said...

    I'm just a dude trying to supplement my diet and exercise already. Should I even be looking into stuff like this? Y'all sound like hardcore and all.

    now that ephedrine is gone (well you can still get it from bronkaid), these "fat burners" are really just overhyped caffeine. They don't cause any documented increase in metabolism...they are good for energy and appetite supression, but so is coffee. So just know what you are taking and why you are taking it. If you are already eating in a 500 calorie deficit for instance, and losing a pound a week, then adding a fat burner isn't gonna change that.

    you want something that works with a thermogenic effect and is still borderline legal, go buy some bronkaid and stack about 20-25mg ephedrine with a 200mg caffeine pill. Take it once a day to start, maybe adding a second and third time. There are definitely side effects with many people. Google "EC Stack".

    This post was edited by cockengr on 3/4/2013 at 10:24 AM

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    cockengr ●

  • Nole of 16 said...

    Ephedrine and Clen are both controlled

    You can't buy from Nutrition shops but you can buy them for "research" purposes.

    Also where are you from if you are a CFB fan outside the US?

    Canada, and hockey is about as ghey as it gets so I watch football lol

    Yeah cause we can buy ephedrine by the truckload here

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    agourlay

  • If you want to lower the impact on your liver I would go with the ECF stack. The "F" is for fish oil.

    Outstanding

  • Outstanding said...

    If you want to lower the impact on your liver I would go with the ECF stack. The "F" is for fish oil.

    Go on

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    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba ●

  • BamaLivesFootba said...

    Go on

    Just eat clean ??

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    agourlay

  • agourlay said...

    Just eat clean ??

    Think of me as a newb. What the hell does that mean?

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    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba ●

  • Ea clen and tren hard.

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    3

    cockengr ●

  • BamaLivesFootba said...

    Think of me as a newb. What the hell does that mean?

    Any of that stuff can have adverse effects on your liver which cleans you out. Fish Oil aids in helping your liver do its job. My advise and the only correct answer....4 years ago I weighed 235lbs and was a fat ass. I started eating right and doing cardio and weight training. Today I'm 185lbs and In the best shape of my life. I've tried many of these products and they didn't help. The only answer is a complete lifestyle change. It's also the only way to keep the weight off long term. Plus chicks dig it.

    This post was edited by DrStache on 3/4/2013 at 3:26 PM

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    DrStache

  • Tidepride30 said...

    Any of that stuff can have adverse effects on your liver which cleans you out. Fish Oil aids in helping your liver do its job. My advise and the only correct answer....4 years ago I weighed 235lbs and was a fat ass. I started eating right and doing cardio and weight training. Today I'm 185lbs and In the best shape of my life. I've tried many of these products and they didn't help. The only answer is a complete lifestyle change. It's also the only way to keep the weight off long term. Plus chicks dig it.

    Well shit. I'm already doing that. I guess I'm just too impatient.

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    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba ●

  • BamaLivesFootba said...

    Well shit. I'm already doing that. I guess I'm just too impatient.

    What is your weight? I cut my calories intake in half daily and my weight fell off pretty rapidly. I lost the 50 lbs in a relative short time. Then I started hitting the weights to bulk and tone what was left. The result? Dead sexiness. And I did this in my mid 30's. you should have your T-levels checked to make sure your testosterone level is good for your age. You're young so you should have little trouble building muscle.

    This post was edited by DrStache on 3/4/2013 at 3:33 PM

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    DrStache

  • Tidepride30 said...

    What is your weight? I cut my calories intake in half daily and my weight fell off pretty rapidly. I lost the 50 lbs in a relative short time. Then I started hitting the weights to bulk and tone what was left. The result? Dead sexiness.

    Started the week of the championship game at 225 and I'm down to 205 as of this week. Pretty much did what you did. Cut out soda, eating out /fast food (besides the occasional dine out, w smaller portions and no soda); started with cardio. I just was told to try it but wanted to hear more about it.

    signature image signature image signature image

    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba ●

  • cockengr said...

    Ea clen and tren hard.

    You aware brah?

    Also this is the best site to buy Clen and Albuterol in liquid form http://www.purity-solutions.net

    This post was edited by Nole of 16 on 3/4/2013 at 3:38 PM

    Nole of 16 ●

  • BamaLivesFootba said...

    Started the week of the championship game at 225 and I'm down to 205 as of this week. Pretty much did what you did. Cut out soda, eating out /fast food (besides the occasional dine out, w smaller portions and no soda); started with cardio. I just was told to try it but wanted to hear more about it.

    You're doing perfectly. You've lost 20 lbs In a short time. Start doing more weight training. Nothing burns fat faster than muscle.

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    DrStache

  • Tidepride30 said...

    Any of that stuff can have adverse effects on your liver which cleans you out. Fish Oil aids in helping your liver do its job. My advise and the only correct answer....4 years ago I weighed 235lbs and was a fat ass. I started eating right and doing cardio and weight training. Today I'm 185lbs and In the best shape of my life. I've tried many of these products and they didn't help. The only answer is a complete lifestyle change. It's also the only way to keep the weight off long term. Plus chicks dig it.

    Obviously lifestyle and diet change is #1

    Clen and IF is for those who want to stay sub 6-7% BF and look like this (no homo)

    attachment

    Nole of 16 ●

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