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***tBB Diet & Workout Thread***

  • Nole of 16 said...

    Obviously lifestyle and diet change is #1

    Clen and IF is for those who want to stay sub 6-7% BF and look like this (no homo)

    Ah well, looking like that passed me by 10 years ago.

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    DrStache

  • Tidepride30 said...

    You're doing perfectly. You've lost 20 lbs In a short time. Start doing more weight training. Nothing burns fat faster than muscle.

    Yea I'm about to sign back up to a gym. I quit paying when I wasn't taking it seriously. Decided to start without going and do stuff at home (run/walk, jump rope, push-ups and sit-ups, playing basketball).

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    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba

  • Nole of 16 said...

    You aware brah?

    Also this is the best site to buy Clen and Albuterol in liquid form http://www.purity-solutions.net

    U wot m8? loony pls

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    3

    cockengr

  • BamaLivesFootba said...

    Yea I'm about to sign back up to a gym. I quit paying when I wasn't taking it seriously. Decided to start without going and do stuff at home (run/walk, jump rope, push-ups and sit-ups, playing basketball).

    focus on lifting hard, and ending your workouts with a short burst high intensity conditioning session. Like a barbell complex. Do cardio later on down the road. Hard lifting + staying generally active most of the day will give you far better results than focusing on cardio

    Unbowed, Unbent, Unbroken

    MJRuffalo

  • BamaLivesFootba said...

    Yea I'm about to sign back up to a gym. I quit paying when I wasn't taking it seriously. Decided to start without going and do stuff at home (run/walk, jump rope, push-ups and sit-ups, playing basketball).

    Hit gym, eat well(veggies, chicken, fish), take creatine and protein after workout. Do that for about a year and you'll get where you want to be. A year ago I was 6'3 225#, got down to 185 with diet and cardio. Started gym 3-4 days a week and have now added 20# muscle to a pretty solid 205. Another year and I should really be getting somewere.

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    Sir Mix A Lot

  • MJRuffalo said...

    focus on lifting hard, and ending your workouts with a short burst high intensity conditioning session. Like a barbell complex. Do cardio later on down the road. Hard lifting + staying generally active most of the day will give you far better results than focusing on cardio

    Yea. That was just at first when I didn't want to pay.

    Going back today. I'm about to busy my ass.

    signature image signature image signature image

    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba

  • Just got buy a Redline Energy Drink in the morning. You can basically make Meth with that drink. Drink it in the morning and you'll be "up" all day and not hungry.

    Anyways, I haven't drank one of those in forever because I don't need to lose weight so I've been out of the loop on weight loss crap for a few years.

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    Danielle Hunter, Jamario Rasco, Anthony FREAK Johnson.. DL wrecking crew of 2013.

    Lesticals

  • OP change the title to the official tBB workout thread.

    Today
    Squats 225x5, 275x5, 315x5, 335x5, 365x3 (I think I might have bitched out by not goin for 5, but that 3rd rep was tough.

    speed squats 2x185x5

    Rumanian deadlift 225x8, 275x8, 275x8 (grip seemed to be the hardest part)

    1 leg step ups, 10,8,6,4,2. Reps each side done continuously with no rest

    leg extensions 2 sets to failure
    leg curls 2 sets to failure.

    Unbowed, Unbent, Unbroken

    MJRuffalo

  • MJRuffalo said...

    OP change the title to the official tBB workout thread.

    Today
    Squats 225x5, 275x5, 315x5, 335x5, 365x3 (I think I might have bitched out by not goin for 5, but that 3rd rep was tough.

    speed squats 2x185x5

    Rumanian deadlift 225x8, 275x8, 275x8 (grip seemed to be the hardest part)

    1 leg step ups, 10,8,6,4,2. Reps each side done continuously with no rest

    leg extensions 2 sets to failure
    leg curls 2 sets to failure.

    You have good friends.

    attachment
    signature image signature image signature image

    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba

  • Would it be bad to skip days of a supplement?

    Even worse to drink or smoke?

    signature image signature image signature image

    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba

  • BamaLivesFootba said...

    Would it be bad to skip days of a supplement?

    Even worse to drink or smoke?

    Each supplement is different. And no, its not the end of the world if you miss a day or two. I take creatine daily, and whey protein after workouts. Drinking and smoking aren't going to help you make progress, but hard work definetly will overcome these as long as you get to the gym 3-4 times a week and eat the occasional fruit or vegetable.

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    Sir Mix A Lot

  • Sir Mix A Lot said...

    Each supplement is different. And no, its not the end of the world if you miss a day or two. I take creatine daily, and whey protein after workouts. Drinking and smoking aren't going to help you make progress, but hard work definetly will overcome these as long as you get to the gym 3-4 times a week and eat the occasional fruit or vegetable.

    No yea. I get the staying true to the diet and workout. I meant health-wise. I know to skip a day if I want to drink with a thermo like oxyelite, but what about weed. I don't know anything about it. The THC and stuff.

    This post was edited by BamaLivesFootba on 3/6/2013 at 5:47 PM

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    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba

  • today:

    Incline press 185x10, 225x10, 245x8. Nursing a pec strain so have to take it a bit easy

    db bench press 20 second speed sets 1 with 70 lb db's, 2nd with 60. burned out on the 2nd set at 18 seconds.

    machine chest press very slow reps (5 seconds up 7 seconds down) 2 sets

    chest ball throws with sprinting after it, 10 throws

    bitched out on my plyo pushup work, due to my pec strain.

    Unbowed, Unbent, Unbroken

    MJRuffalo

  • BamaLivesFootba said...

    No yea. I get the staying true to the diet and workout. I meant health-wise. I know to skip a day if I want to drink with a thermo like oxyelite, but what about weed. I don't know anything about it. The THC and stuff.

    just balance, living life with your fitness goals. Of course not drinking or smoking is going to be better for you. But unless you are a professional athlete, not worth giving up all the good things in life. Just find your own balance.

    Unbowed, Unbent, Unbroken

    MJRuffalo

  • So you guys thinking smoking weed on a day I took a thermo is ok?

    signature image signature image signature image

    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba

  • Fvck it. I'm gunna save this thermo for later and just go old school.

    Off the gym.

    signature image signature image signature image

    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba

  • BamaLivesFootba said...

    So you guys thinking smoking weed on a day I took a thermo is ok?

    I would say it would be counterproductive.

    Unbowed, Unbent, Unbroken

    MJRuffalo

  • MJRuffalo said...

    I would say it would be counterproductive.

    I imagined as much. I like the balance approach.

    I'm just going to ditch the thermo and go clean and hard with the occasional cheat day of fun.

    signature image signature image signature image

    "A political call, the fall guy accord...We can't afford to be neutral on a moving train..."

    BamaLivesFootba

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